5 Rhythms-Moving Meditation

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The fastest way to still the mind is to move the body. 5Rhythm transcends dance – movement is the medicine the meditation and the metaphor. Together we peel back the layers, lay our masks down and dance till we disappear.

Gabrielle Roth’s 5Rhythms were continually inspired by her home base in New York City where she founded The Moving Center in 1977. With over 400 certified teachers worldwide offering cutting edge core instruction through an ongoing curriculum of classes, workshops, and training, the 5Rhythms has grown to a global community born to dance, sweat, change and support.

Join this global movement in Powell River on March 20th at Nourish Yoga and Wellness Studio, #218-4801 Joyce Avenue. $15 drop in from 1:00 – 3:00 pm. For more information, visit www.dancedeeply.com.

This entry was posted in BC, Fun, Health, Lifestyle & Health, Local, Things to Do, Tla'amin, World and tagged . Bookmark the permalink.

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